Wednesday, July 26, 2017

The Importance of Movement

​If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function. www.BodeSpinalCenter.com

The Importance of Movement

​If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function.
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15 Foods That'll Never Make You Fat

Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the risk of gaining weight. www.BodeSpinalCenter.com

15 Foods That'll Never Make You Fat

Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations.
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Monday, July 24, 2017

A Healthy Posture

​Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting proper rest. www.BodeSpinalCenter.com

A Healthy Posture

​Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting proper rest.
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Posture For Health

​Few of us realize the importance of posture to our health and performance. The human body craves alignment! www.BodeSpinalCenter.com

Posture For Health

​Few of us realize the importance of posture to our health and performance. The human body craves alignment!
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Foot and Back

​You may not realize it, but your bunions may be related to misalignments in the spine. www.BodeSpinalCenter.com

Foot and Back

​You may not realize it, but your bunions may be related to misalignments in the spine.
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The Groundwork For Happiness

Exercise elevates your mood. You're only one workout away from a happier, healthier day. www.BodeSpinalCenter.com

The Groundwork For Happiness

Exercise elevates your mood. You're only one workout away from a happier, healthier day.
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Master Wellness

Make an appointment to talk to someone who really understands what wellness means and understands how to create a wellness lifestyle. www.BodeSpinalCenter.com

Master Wellness

Make an appointment to talk to someone who understands how to create a wellness lifestyle.
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Thursday, July 13, 2017

Make The Time

"You can make time for wellness now or you can make time for sickness later. The choice is yours." Anthony Robbins www.BodeSpinalCenter.com

Make The Time

"You can make time for wellness now or you can make time for sickness later. The choice is yours." Anthony Robbins
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Excuses VS. Results

You can have results or you can have excuses. It's your choice. www.BodeSpinalCenter.com

Excuses VS. Results

You can have results or you can have excuses. It's your choice.
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Move More

​Prolonged sitting dramatically increases the risk for neck and back pain. Get up and move at least every 30 minutes. www.BodeSpinalCenter.com

Move More

​Prolonged sitting dramatically increases the risk for neck and back pain. Get up and move at least every 30 minutes. #LookUpAmerica
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