Thursday, July 30, 2015

Go Beyond Your Limits

"Limits, like fears, are often just an illusion." Michael Jordan

Go Beyond Your Limits

"Limits, like fears, are often just an illusion." Michael Jordan 
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Dance

Enjoy the dance of life.

Dance

Enjoy the dance of life.
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Finding The Way

Finding The Way

Finding The Way

Fear happens. Once we embrace it, fear can actually be a catalytic energy that vibrationally drives us forward into something much greater in life.
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Monday, July 27, 2015

Raw Spicy Mango Salsa

​This RAW SPICY MANGO SALSA is so easy to whip up and tastes so fresh and unique with the whole sweet and savory combo that almost everyone loves it.

Raw Spicy Mango Salsa

This RAW SPICY MANGO SALSA is so easy to whip up and tastes so fresh and unique with the whole sweet and savory combo that almost everyone loves it.
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Hand and Wrist Exercise For The Office

Carpal tunnel syndrome and repetitive stress disorders are preventable. The best possible scenario is never to develop symptoms, by using this daily hand and wrist exercise.

Hand and Wrist Exercise For The Office

Carpal tunnel syndrome and repetitive stress disorders are preventable. The best possible scenario is never to develop symptoms, by using this daily hand and wrist exercise.
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Speak Words Of Greatness

"Children are likely to live up to what you believe of them." Lady Bird Johnson

Speak Words Of Greatness

"Children are likely to live up to what you believe of them." Lady Bird Johnson
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Wednesday, July 22, 2015

Go For The Cause

The body doesn't send pain signals without a cause. Chiropractors adjust the cause rather than mask the symptom.

Go For The Cause

The body doesn't send pain signals without a cause. Chiropractors adjust the cause rather than mask the symptom.
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Finding Love

Finding Love

Finding Love

When you truly love yourself, love becomes your moment to moment experience.
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10 Surprising Facts About Aging

We all get to do this, if we are lucky! Getting older has its pros and cons, but as long as one is alive, the process is unavoidable.

10 Surprising Facts About Aging

Getting older has its pros and cons, but as long as one is alive, the process is unavoidable.
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Monday, July 20, 2015

Feeling Rich

​If you want to feel rich, just count all the things you have that money can't buy.

Feeling Rich

If you want to feel rich, just count all the things you have that money can't buy.
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Learn from yesterday, Live for today, Hope for...

Learn from yesterday, Live for today, Hope for tomorrow. Albert Einstein

Learn from yesterday, Live for today, Hope for...

Learn from yesterday, Live for today, Hope for tomorrow. Albert Einstein
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Get Out And Dance

"​Take your time, don't live too fast. Troubles come and they will pass." Unknown

Get Out And Dance

"Take your time, don't live too fast. Troubles come and they will pass." Unknown
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That's Not Real

If you don't recognize an ingredient, you body won't either!

That's Not Real

If you don't recognize an ingredient, you body won't either!
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Monday, July 13, 2015

How Much Sleep Do You Actually Need?

Are you over or under sleeping?

How Much Sleep Do You Actually Need?

Are you over or under sleeping?
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You ARE What You Eat

​A healthy spine and diet are among the best weapons you have to fight disease.

You ARE What You Eat

A healthy diet is among the best weapons you have to fight disease.
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New Attitude

​A bad attitude is like a flat tire. If you don't change it you'll never go anywhere.

New Attitude

A bad attitude is like a flat tire. If you don't change it you'll never go anywhere. 
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Monday, July 6, 2015

Adjust the Cause...

Adjust the Cause...

Adjust the Cause...

Chiropractors adjust the CAUSE rather than treat the effect. Don't just mask your symptoms (or lack there of), but find the cause behind them.
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Ice Compress Versus Heat Compress - Which is it?

Ice Compress Versus Heat Compress - Which is it?

Ice Compress Versus Heat Compress - Which is it?

Ice Compress Versus Heat Compress - Which is it? Posted by Dr.'s Opal & Michael Garman I've heard it many times, "Doc, when do I apply heat and when do I apply ice". Let's settle this confusion once and for all. Applying the wrong treatment to an injury can further aggravate your injury. There are specific ways to remember when and how to apply an ice compress and when and how to apply a heat compress. If you have experienced an injury within the previous 42 hours then go with an ice compress. - Injuries tend to swell and the skin surrounding becomes warm; using ice will constrict the blood vessels and cool down the skin while relieving pain. - Use ice for no more than 20 minutes at a time and no more than eight times in the first 48...Read More
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Coconut Water Health Benefits

Find out if the purported benefits of coconut water are worth it for you!

Coconut Water Health Benefits

Find out if the purported benefits of coconut water are worth it for you!
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Optimal Condition

Your body is controlled and maintained by the brain and nervous system. Maintain your good health with regular chiropractic care.

Optimal Condition

Your body is controlled and maintained by the brain and nervous system. Maintain your good health with regular chiropractic care.
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Thursday, July 2, 2015

How to Sleep Better

Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health.

How to Sleep Better

Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health.
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Health Benefits of Turmeric

There are over 6000 clinical studies proving turmeric to be the #1 healing herb today.

Health Benefits of Turmeric

There are over 6000 clinical studies proving turmeric to be the #1 healing herb today.
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Wednesday, July 1, 2015

Life and the Nervous System

To all those who suspect they may be suffering with Fibromyalgia, here is a great video to help you understand what it is and how we can help. We all have a life inside of us that knows what to do and how to do it as long as there is no interference.

Life and the Nervous System

We all have a life inside of us that knows what to do and how to do it as long as there is no interference.
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Life and the Nervous System

We all have a life inside of us that knows what to do and how to do it as long as there is no interference.

Life and the Nervous System

We all have a life inside of us that knows what to do and how to do it as long as there is no interference.
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4th of July Treats

These 4th of July treats are all vegetarian and patriotic.

4th of July Treats

These 4th of July treats are all vegetarian and patriotic.
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Look For Rainbows

"When it rains, look for rainbows. When it's dark, look for stars." Unknown

Look For Rainbows

"When it rains, look for rainbows. When it's dark, look for stars." Unknown
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