Monday, December 21, 2015

Maintain Your Master Control

You have over 37 trillion cells in your body, all controlled by the nervous system. Keep yourself in top shape with regular chiropractic care. BodeSpinalCenter.com

Maintain Your Master Control

You have over 37 trillion cells in your body, all controlled by the nervous system. Keep yourself in top shape with regular chiropractic care.
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Are You Getting The Message?

​Chiropractors offer adjustments to improve spinal alignment and overall well-being before symptoms develop. Waiting for symptoms to occur to see your Chiropractor is like waiting until your car breaks down to do the required maintenance. Always be proactive with your health!! BodeSpinalCenter.com

Are You Getting The Message?

Chiropractors offer adjustments to improve spinal alignment and overall well-being before symptoms develop.
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3 Natural Headache Cures

Medicine-free methods that work in minutes. BodeSpinalCenter.com

3 Natural Headache Cures

Medicine-free methods that work in minutes.
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Thursday, December 17, 2015

Improved Health

Chiropractic removes or reduces nervous system interference which will help to improve your health and quality of life. Re-connect with the brain and watch your health skyrocket! BodeSpinalCenter.com

Improved Health

Chiropractic removes or reduces nervous system interference which will help to improve your health and quality of life.
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Eat Like You Love Yourself

​The easiest way to make sure you eat healthy is to have healthy food easily available in your kitchen. BodeSpinalCenter.com

Eat Like You Love Yourself

The easiest way to make sure you eat healthy is to have healthy food easily available in your kitchen.
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Movement And Your Brain

Did you know that movement from your spine provides 90% of stimulation and nutrition to your brain? ​BodeSpinalCenter.com

Movement And Your Brain

Did you know that movement from your spine provides 90% of stimulation and nutrition to your brain?
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Wednesday, December 16, 2015

Spend Time

“If you want your children to turn out well, spend twice as much time with them as half as much money.” Abigail Van Buren

Spend Time

“If you want your children to turn out well, spend twice as much time with them as half as much money.” Abigail Van Buren
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The Best Move To Loosen Your Hips

Decrease your chances of Hip Replacement by increasing Hip Mobility. Simple exercise to increase strength and flexibility of the hips.

The Best Move To Loosen Your Hips

Ward off knee and back pain with this simple exercise.
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Monday, December 14, 2015

Counteract The Effects Of Sitting

​It shouldn’t be a surprise that sitting for extended periods of time is bad for you. Here’s a safe way to counteract its negative effects.

Counteract The Effects Of Sitting

Counteract the effects of sitting with this exercise.
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5 Simple Exercises to Combat The Effects of Bad...

Everyday patients ask me how to get rid of the "hump" in their back. Well here are 5 Simple Exercises to Combat The Effects of Bad Posture.

5 Simple Exercises to Combat The Effects of Bad...

Use these simple exercises to improve your posture!
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If you sit at an office, you should watch this...

With so many of today's workforce sitting in chairs all day, this video could save some lives. Really eye opening video about how damaging sitting all day is for the body!

If you sit at an office, you should watch this...

With so many of today's workforce sitting in chairs all day, this video could save some lives.
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Treat Yourself With Love

The easiest thing in the world to do to improve our own health and wellness is to express our love for ourselves and for others. The benefits of love are beyond measure.

Treat Yourself With Love

The benefits of love are beyond measure.
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Monday, November 16, 2015

How To Clear A Stuffy Nose Instantly

Try these tricks to un-stuff your sinuses stat.. These actually work!

How To Clear A Stuffy Nose Instantly

Try these tricks to un-stuff your sinuses stat.
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It's About Your Health

​By specializing in the care of your spine, which includes knowledge of the bones, muscles, and spinal cord, chiropractors influence the system that runs all other systems of your body.

It's About Your Health

By specializing in the care of your spine, which includes knowledge of the bones, muscles, and spinal cord, chiropractors influence the system that runs all other systems of your body.
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Wednesday, November 4, 2015

Correct The Cause

Others treat symptoms. We correct causes!

Correct The Cause

Others treat symptoms. We correct causes!
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THE HAPPINESS RITUAL

​Add these to your life for increased happiness!

THE HAPPINESS RITUAL

Add these to your life for increased happiness!
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All Back Pain is Not Created Equal -- But...

All Back Pain is Not Created Equal -- But Relief is Universal. Consult a local doctor of chiropractic near you: www.f4cp.com/findaDoctor. #F4CPSocialMedia

All Back Pain is Not Created Equal -- But...

Consult a local doctor of chiropractic near you: www.f4cp.com/findaDoctor. #F4CPSocialMedia
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Monday, October 19, 2015

Will You Age Like Your Parents and Grandparents?

How you age is up to you. Feel good or feel bad, its all how you move.

Will You Age Like Your Parents and Grandparents?

That Depends on YOUR CHOICES
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The Interference Principle

The Interference Principle

Remove the interference. Live up to your potential!
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Sitting Solutions

How many of us sit wrong at work all day?

Sitting Solutions

By www.100yearlifestyle.com Millions of people working from their homes and offices are spending way too much time in their chairs. This is a habit that can lead to more than just a numb bum, especially when you consider your longevity. Too much sitting sets you up for a host of physical problems including poor circulation, chronic back and nerve pain, depression, osteoporosis, swollen spinal disks, fatigue and many other health problems. In fact, according to Health Day News, Canadian researchers found that prolonged daily sitting could cause these problems even if you exercise regularly. According to the President’s Council on Physical Fitness and Sports, the U.S. will spend $1.5 trillion over the next 10 years treating a wide range of...Read More
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Monday, October 12, 2015

Chiropractic Care Can Help Reduce Stress

Chiropractic Care Can Help Reduce Stress

Chiropractic Care Can Help Reduce Stress

There are many benefits to chiropractic, and reducing stress is one of them. There are so many things that we each face daily that cause stress. When our bodies are in a chronic state of stress, they release cortisol. This hormone can cause fatigue and weigh gain -- which often leads to even more stress! Chiropractic care can help to improve your nervous system which will reduce stress. Here's how:
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Eat For Good Health

Each piece of food you put into your mouth contains hundreds or thousands of individual chemicals that influence a wide range of functions in your body, including your metabolic rate, immune function, emotional state, and your body weight.

Eat For Good Health

Each piece of food you put into your mouth contains hundreds or thousands of individual chemicals that influence a wide range of functions in your body, including your metabolic rate, immune function, emotional state, and your body weight.
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Is It Time For An Adjustment?

When was your last adjustment?

Is It Time For An Adjustment?

When was your last adjustment? 
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The Best Investment

​The best investment you can make for your children is spending time with them.

The Best Investment

The best investment you can make for your children is spending time with them.
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The Best Investment

​The best investment you can make for your children is spending time with them.

The Best Investment

The best investment you can make for your children is spending time with them.
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Thursday, October 1, 2015

Invest in your health.

Invest in your health.

Invest in your health.

Chiropractic IS health insurance. Premiums small, dividends large.
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Build Strong Children

​The words you use with your children becomes their inner voice. Use your power to build a strong child.

Build Strong Children

The words you use with your children becomes their inner voice. Use your power to build a strong child.
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Chiropractic gets it right

Chiropractic gets it right

Chiropractic gets it right


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Wednesday, September 23, 2015

Dear You,

Dear You,

Dear You,

Dear You, Have the courage to be yourSelf and realize that you are a wonderful person.
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Move your wallet

Move your wallet

Move your wallet

Sitting on a wallet for just 30 min can increase your chances for sciatica or low back pain?
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Yoga For Couch Potatoes

Take your yoga off your mat and on to... the couch! Find ease. Create space. Live your yoga! Stay connected! Have fun!

Yoga For Couch Potatoes

Take your yoga off your mat and on to... the couch! Find ease. Create space. Live your yoga! Stay connected! Have fun!
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5-Minute Arm Workout

Get toned, sleek, sexy arms in just 5 minutes with this fast and effective workout.

5-Minute Arm Workout

Get toned, sleek, sexy arms in just 5 minutes with this fast and effective workout.
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Quality Of Healing

By specializing in the care of your spine chiropractors influence the system that runs all other systems of your body.

Quality Of Healing

By specializing in the care of your spine chiropractors influence the system that runs all other systems of your body.
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Wednesday, September 9, 2015

Be positive: be chiropractic

Be positive: be chiropractic

Be positive: be chiropractic

You have the ability to touch the lives of millions. Are you willing?
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The Footprint Test

Learn how to pick the right sneaker for your foot shape.

The Footprint Test

Learn how to pick the right sneaker for your foot shape.
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Yoga For Couch Potatoes

Take your yoga off your mat and on to... the couch! Find ease. Create space. Live your yoga! Stay connected! Have fun!

Yoga For Couch Potatoes

Take your yoga off your mat and on to... the couch! Find ease. Create space. Live your yoga! Stay connected! Have fun!
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Thursday, August 27, 2015

Seated Spinal Flex

​Open up the flexibility in the body, in the spine, and take a little more blood supply to the brain.

Seated Spinal Flex

Open up the flexibility in the body, in the spine, and take a little more blood supply to the brain.
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BACKPACKS CAUSE INJURIES

BACKPACKS CAUSE INJURIES

BACKPACKS CAUSE INJURIES

According to an international study, daily backpack carrying is a frequent cause of discomfort for school children. School backpacks were felt to be heavy by 79.1% of children, to cause fatigue by 65.7% and to cause back pain by 46.1% (Negrini,S., & Carabalona,R (2002)
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Choose Happiness

​Whatever you decide to do, be sure that it makes you happy!

Choose Happiness

Whatever you decide to do, be sure that it makes you happy!
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The Future Is Here

Unlike conventional medicine which focuses on attempting to treat disease once it occurs, chiropractic emphasizes improving the health of the individual in order to reduce the risk of pain and illness in the first place.

The Future Is Here

Unlike conventional medicine which focuses on attempting to treat disease once it occurs, chiropractic emphasizes improving the health of the individual in order to reduce the risk of pain and illness in the first place.
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Monday, August 24, 2015

Big 5 Effects of Subluxation

Big 5 Effects of Subluxation

Big 5 Effects of Subluxation


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Synergy Wellness - Synergy Wellness NYC

A "Subluxation" is when a vertebra of the spine has moved out of its proper positioning within the spine and is causing a disturbance or irritation to the central nervous system. This disturbance and irritation decreases the body's overall ability to control your health and functioning, and leads to pain, sickness, illness and even death. If you are "Subluxated", your body is functioning in a lowered state of health. Get checked by your chiropractor regularly to maintain the health of your body and your spine!

Synergy Wellness - Synergy Wellness NYC

ONLY chiropractors remove subluxations and nerve interference without drugs or surgery! Chiropractic should be your first choice, not your last. #Chiropracticfirst#chiropractic
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60-Second Back Pain Fixes

Three tricks you can do right in your office to relieve tight and achy muscles. If these tips are not helping, consider talking with your chiropractor today.

60-Second Back Pain Fixes

Three tricks you can do right in your office.
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Wednesday, August 19, 2015

Every Aspect Is Useful

Every Aspect Is Useful. God did not make you too many organs and not enough drugs!

Every Aspect Is Useful

Every aspect of us is useful. Every aspect of us is a tool. Every aspect of us is a blessing waiting to be realized.
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Top 3 Benefits of Chiropractic

Top 3 Benefits of Chiropractic

Top 3 Benefits of Chiropractic

Have you ever woken up with a stiff neck or a sore low back. You can't even bend down to tie your shoes without feeling agonizing pain. There is no such thing as a position where you feel comfortable. The pain is constant. You stretch. Still feel the pain. You ice it. No change. You get a massage. That makes it worse. You take Advil, Tylenol, or an equivalent and it gives you some relief but as soon as it wears off the pain returns. You don't want to have to take pills every day. You need to make the pain go away for good. So what can you do? You need to get to the root of the problem, and the best way to do that is with chiropractic. You might think I'm biased by saying this because I'm a chiropractor, but here are a few of the proven...Read More
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3 Healthy Quinoa Recipes

Its back to school time! Yah!! Here are some healthy back to school lunch ideas.

3 Healthy Quinoa Recipes

Healthy back to school lunch ideas.
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25 Alarming Reasons That Sitting Down All Day...

Did you know that sitting is one of the most dangerous things you do?

25 Alarming Reasons That Sitting Down All Day...

Did you know that sitting is one of the most dangerous things you do?
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