Monday, December 21, 2015

Maintain Your Master Control

You have over 37 trillion cells in your body, all controlled by the nervous system. Keep yourself in top shape with regular chiropractic care. BodeSpinalCenter.com

Maintain Your Master Control

You have over 37 trillion cells in your body, all controlled by the nervous system. Keep yourself in top shape with regular chiropractic care.
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Are You Getting The Message?

​Chiropractors offer adjustments to improve spinal alignment and overall well-being before symptoms develop. Waiting for symptoms to occur to see your Chiropractor is like waiting until your car breaks down to do the required maintenance. Always be proactive with your health!! BodeSpinalCenter.com

Are You Getting The Message?

Chiropractors offer adjustments to improve spinal alignment and overall well-being before symptoms develop.
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3 Natural Headache Cures

Medicine-free methods that work in minutes. BodeSpinalCenter.com

3 Natural Headache Cures

Medicine-free methods that work in minutes.
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Thursday, December 17, 2015

Improved Health

Chiropractic removes or reduces nervous system interference which will help to improve your health and quality of life. Re-connect with the brain and watch your health skyrocket! BodeSpinalCenter.com

Improved Health

Chiropractic removes or reduces nervous system interference which will help to improve your health and quality of life.
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Eat Like You Love Yourself

​The easiest way to make sure you eat healthy is to have healthy food easily available in your kitchen. BodeSpinalCenter.com

Eat Like You Love Yourself

The easiest way to make sure you eat healthy is to have healthy food easily available in your kitchen.
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Movement And Your Brain

Did you know that movement from your spine provides 90% of stimulation and nutrition to your brain? ​BodeSpinalCenter.com

Movement And Your Brain

Did you know that movement from your spine provides 90% of stimulation and nutrition to your brain?
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Wednesday, December 16, 2015

Spend Time

“If you want your children to turn out well, spend twice as much time with them as half as much money.” Abigail Van Buren

Spend Time

“If you want your children to turn out well, spend twice as much time with them as half as much money.” Abigail Van Buren
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The Best Move To Loosen Your Hips

Decrease your chances of Hip Replacement by increasing Hip Mobility. Simple exercise to increase strength and flexibility of the hips.

The Best Move To Loosen Your Hips

Ward off knee and back pain with this simple exercise.
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Monday, December 14, 2015

Counteract The Effects Of Sitting

​It shouldn’t be a surprise that sitting for extended periods of time is bad for you. Here’s a safe way to counteract its negative effects.

Counteract The Effects Of Sitting

Counteract the effects of sitting with this exercise.
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5 Simple Exercises to Combat The Effects of Bad...

Everyday patients ask me how to get rid of the "hump" in their back. Well here are 5 Simple Exercises to Combat The Effects of Bad Posture.

5 Simple Exercises to Combat The Effects of Bad...

Use these simple exercises to improve your posture!
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If you sit at an office, you should watch this...

With so many of today's workforce sitting in chairs all day, this video could save some lives. Really eye opening video about how damaging sitting all day is for the body!

If you sit at an office, you should watch this...

With so many of today's workforce sitting in chairs all day, this video could save some lives.
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Treat Yourself With Love

The easiest thing in the world to do to improve our own health and wellness is to express our love for ourselves and for others. The benefits of love are beyond measure.

Treat Yourself With Love

The benefits of love are beyond measure.
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