Tuesday, March 31, 2015

8 Tips for Buying a New Mattress

8 Tips for Buying a New Mattress

8 Tips for Buying a New Mattress

Choosing the right type of mattress can help with your back pain. Although there is no fool-proof way to predict if it will be the right mattress for you, there are a few things you can do BEFORE you buy that might help you: Research before shopping. Search online or ask for recommendations for mattresses. Just make sure to use resources that provide information instead of a sales pitch. Talk to your chiropractor. I get asked all the time to recommend mattresses. Talk to your chiropractor, they will probably have good advice about what mattress may work best for you. Firm mattresses aren't always better for your back. Research has shown that the best mattresses for low back pain are medium firm mattresses. There is a difference between...Read More
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24 Must-See Diagrams That Will Make Eating...

24 Must-See Diagrams That Will Make Eating Healthy Super Easy

24 Must-See Diagrams That Will Make Eating...

1. For fruit-ophiles. Photos by Grace Hitchcock for PopSugar / Via popsugar.com Some diets require precision. Yes, even fruit portions.2. For 5-minute dinners that are sure to be healthy. Women’s Health / Via womenshealthmag.com For more information on what makes these meals so easy: What Nutritionists Eat When They Only Have 5 Minutes to Prep a Meal, via Women’s Health.3. For when you’re doing the caveman diet. Jenny Chang / BuzzFeed / Via buzzfeed.com This food guide will help you maneuver the Paleo way of life.4. For picking the perfect avocado. Northwest Edible Life / Via nwedible.com Look, ma! A life hack! More on this here.5. For smoothies fit for royalty. Lexi / Lexi’s Clean Kitchen / Via lexiscleankitchen.com Smoothies should be...Read More
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Release All Limitations

Release All Limitations

Release All Limitations

Time to release all limitations to your body's ability to heal.
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Eat Real Food

"Don't eat anything your great-grandmother wouldn't recognize as food." Michael Pollan

Eat Real Food

"Don't eat anything your great-grandmother wouldn't recognize as food." Michael Pollan
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Wednesday, March 25, 2015

Top 10 Shocking Facts About Human Body

​Check out these 10 shocking facts about a human body.

Top 10 Shocking Facts About Human Body

Check out these 10 shocking facts about a human body.
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Top 10 Shocking Facts About Human Body

​Check out these 10 shocking facts about a human body.

Top 10 Shocking Facts About Human Body

Check out these 10 shocking facts about a human body.
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In Charge Of It All

Think about this. EVERY single function in your body is controlled by the nervous system. See why it's a good idea to maintain your spine with chiropractic?

In Charge Of It All

Think about this. Every function in your body is controlled by the nervous system. See why it's a good idea to maintain your spine with chiropractic? 
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Turn Up The Burn

Strength training has many benefits, including a higher metabolism. Add strength training to your fitness routine. You'll see results with 2-3 20 minute sessions each week. Strength training has many benefits, including a higher metabolism. Add strength training to your fitness routine. You'll see results with 2-3 20 minute sessions each week.

Turn Up The Burn

Strength training has many benefits, including a higher metabolism. Add strength training to your fitness routine. You'll see results with 2-3 20 minute sessions each week. 
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Thursday, March 12, 2015

Time For A Change

Traditional “health care” is really a sickness business: it only functions reactively, after people have become sick. Chiropractic, on the other hand, has always focused on wellness.

Time For A Change

Traditional “health care” is really a sickness business: it only functions reactively, after people have become sick. Chiropractic, on the other hand, has always focused on wellness.
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Speak Greatness To Your Children

Speak words of greatness to your children. Often what is said becomes their inner voice. ​

Speak Greatness To Your Children


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Wednesday, March 11, 2015

Choose Health

Good health is based on the choices that you make every day.

Choose Health


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How long will you live?

Not sure how much faith I would put into this, but its a fun challenge!

How long will you live?

Deduct a point every time your hand, knee, leg or forearm touch the ground or push off yourself to get up or down from the sitting position. A perfect score is 10. People who scored fewer than eight points on the test, were found to be twice as likely to die within the next six years compared with those who scored higher; those who scored three or fewer points were more than five times as likely to die within the same period compared with those who scored more than eight points. Flexibility, balance and muscle strength are key indicators of longevity.
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How well are you dealing with what challenges you?

How well are you dealing with what challenges you?

How well are you dealing with what challenges you?

You can increase your adaptability to assess and respond to the challenges that grow, refine, and define our lives by supporting your most well Self. Please make choices that support YOUR ability to deal with the problems that present.
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True Learning

"Education is not the learning of facts, but the training of the mind to think." Albert Einstein

True Learning

"Education is not the learning of facts, but the training of the mind to think." Albert Einstein
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Wednesday, March 4, 2015

Your Body Is Listening

Don't let negative self-talk sabotage your goals. You can live a fit and healthy life when you start with a positive attitude. "As a man thinks, so is he."

Your Body Is Listening


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MOVE OUT OF YOUR COMFORT ZONE

MOVE OUT OF YOUR COMFORT ZONE


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Science Lesson: Why Chiropractic Can Relieve...

Great article explaining how Chiropractic helps with pain by correcting the cause, not the symptom!!

Science Lesson: Why Chiropractic Can Relieve...

Doctors of chiropractic are known for treating low back pain – and preventing its recurrence – and recent research emphasizes the science underlying their effectiveness. A recent study suggests chiropractic care (spinal manipulation) can reduce Lower Back Pain, but it also suggests chiropractic can increase spinal disc height. Why is that important? Well, loss of intervertebral disc height is one of the traits of low back pain. Discs are the ligaments between the bony vertebrae that act as shock absorbers for the spine. As we get older, our discs have a tendency to get smaller, which can lead to all kinds of problems, including pain. Fortunately, as this study suggests, chiropractic can help. That's good to know no matter your age and...Read More
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