Monday, August 29, 2016

Thursday, August 25, 2016

You've Got To Move It

Don't just sit there. Your body was designed for movement. If you have a desk job, be sure to stand up and move 10 minutes for each hour you're sitting. Life is motion!! Move it or Lose it!

You've Got To Move It

Don't just sit there. Your body was designed for movement. If you have a desk job, be sure to stand up and move 10 minutes for each hour you're sitting.
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How is Texting Damaging Your Spine? - Pinnacle...

How is texting damaging your spine? Texting is putting extra pressure on your neck and spine. This can accelerate the degeneration process. With this being the way the next generation is communicating, it won't be long before this becomes a national crisis! www.BodeSpinalCenter.com

How is Texting Damaging Your Spine? - Pinnacle...

How is texting damaging your spine? Texting is putting extra pressure on your neck and spine. This can accelerate the degeneration process.
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Improve your posture with this simple exercise

The Blackburn T is a great way strengthen the muscles that are typically weak but essential to maintain good posture. www.BodeSpinalCenter.com

Improve your posture with this simple exercise

The Blackburn T is a great way strengthen the muscles that are typically weak but essential to maintain good posture.
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The Top 8 Signs of Dehydration

​The human body is made up of 70% water. Without enough water the body fatigues, we over eat, and we see an increase in sickness. Here are some signs that you're not drinking enough water.

The Top 8 Signs of Dehydration

​The human body is made up of 70% water. Here are some signs that you're not drinking enough water.
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Tuesday, August 16, 2016

Call The Experts

Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. When this happens, it's time to call in the experts. www.BodeSpinalCenter.com

Call The Experts

Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. When this happens, it's time to call in the experts.
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25 Alarming Reasons That Sitting Down All Day...

Did you know that sitting is one of the most dangerous things you do?Millions of people sit all day at work, these could be the consequences. www.BodeSpinalCenter.com

25 Alarming Reasons That Sitting Down All Day...

Did you know that sitting is one of the most dangerous things you do?
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Wednesday, August 10, 2016

5 Most Common Nutrient Deficiencies (and How to...

Here's your cheat sheet for the five nutrients you're most likely to be lacking. www.BodeSpinalCenter.com

5 Most Common Nutrient Deficiencies (and How to...

Here's your cheat sheet for the five nutrients you're most likely to be lacking.
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Movement is a medicine for creating change

The elixir that heals nearly every human ailment!! Get off your butt and move. Movement is life, without it the body deteriorates and staying healthy becomes almost impossible. www.BodeSpinalCenter.com

Movement is a medicine for creating change


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What percentage of your brain do you use?

Two thirds of the population believes a myth that has been propagated for over a century: that we use only 10% of our brains. Hardly! www.BodeSpinalCenter.com

What percentage of your brain do you use?

Two thirds of the population believes a myth that has been propagated for over a century: that we use only 10% of our brains. Hardly!
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Chiropractor Going For The Gold

Even if you are not a highly trained athlete, keeping a healthy spine is just as important in the maintenance of your health. www.BodeSpinalCenter.com

Chiropractor Going For The Gold

​When the Rio Games begin, chiropractor Dr. Kevin Miller will be right in the middle of the action.
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Pay Attention Now

Think about pain as the primary way that the body lets you know that something is wrong and needs your attention. www.BodeSpinalCenter.com

Pay Attention Now

Think about pain as the primary way that the body lets you know that something is wrong and needs your attention.
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Monday, August 1, 2016

Critical Investment

It's critical to invest in your health today. Otherwise disease may bankrupt you in every way later. www.BodeSpinalCenter.com

Critical Investment

It's critical to invest in your health today. Otherwise disease may bankrupt you in every way later.
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Speak Words Of Greatness

"Children are likely to live up to what you believe of them." Just as we are what we tell ourselves everyday. www.BodeSpinalCenter.com

Speak Words Of Greatness

"Children are likely to live up to what you believe of them." Lady Bird Johnson
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You ARE What You Eat

​A healthy diet is among the best weapons you have to fight disease. www.BodeSpinalCenter.com

You ARE What You Eat

A healthy diet is among the best weapons you have to fight disease.
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Building Muscle

​Muscles are built by effort, not excuses! www.BodeSpinalCenter.com

Building Muscle

​Muscles are built by effort, not excuses!
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