Wednesday, December 17, 2014

Super Duper Easy Ways to correct your posture

Super Duper Easy Ways to correct your posture

By: Dr. Ashley Dixon, DC Posture is difficult to correct instantly. Why? Because the muscles that create your posture are involuntary. You can’t make them contract consciously. But, you can change your lifestyle habits a bit to force them to adjust to your functional change and through time these muscles can help to better your posture. #1: Brush your teeth facing away from the sink. I know, its crazy, but when brushing your teeth facing away from the sink, the body will stand up right and you are fighting the urge to bend forward while doing this daily task. The alternative to this is brush your teeth with eyes closed. #2: Text and Read on your back. This prevents the typical forward neck bend and rounded shoulders during text messaging...Read More
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Chiropractic for Children and Babies

Chiropractic for Children and Babies

When people ask why babies or children need to see a chiropractor, the answer is simple! Everyone has a spine and EVERYONE can benefit from an optimally functioning nervous system. Children often find improvement from issues such as torticollis, reflux, colic, constipation, asthma, and more. ”Is chiropractic safe for children?” YES, chiropractic is completely safe, gentle, and effective for children! The doctors at Markson Chiropractic take their time with each child and parent to fully explain their analysis and answer any questions before they perform the first adjustment. Chiropractic is not all about neck and back pain (a common misconception!), but helping your body function better and feel better, without drugs or surgery! December...Read More
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Wednesday, December 10, 2014

Healing Uninterrupted

Chiropractic adjustments remove the interference between the brain and the body, allowing your body to heal itself.

Healing Uninterrupted

Chiropractic adjustments remove the interference between the brain and the body, allowing your body to heal itself.
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Monday, December 8, 2014

3 Foods that will Curb Appetite

3 Foods that will Curb Appetite

1. Protein. Your body burns calories digesting protein. It digests slower, therefore keeps you feeling full longer. People who eat protein, such as egg at breakfast, eat fewer snacks at night compared to those who skip breakfast all together. 2. Whole grains absorb liquid during digestion and make you feel fuller, longer than processed grains. 3. Nuts and beans not only make you feel full but have been associated with a lower calorie intake for the meal eaten after consuming beans.
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