Wednesday, October 26, 2016

Enjoy Life Interference Free

Enjoy life without interference with chiropractic! www.BodeSpinalCenter.com

Enjoy Life Interference Free

Enjoy life without interference with chiropractic!
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Adjust The Cause

Have you been treating the symptoms when you should be treating the cause? Call us and get checked for subluxations. www.BodeSpinalCenter.com

Adjust The Cause

Have you been treating the symptoms when you should be treating the cause? Call us and get checked for subluxations.
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Can Pregnant Women Benefit From Chiropractic?

Learn about chiropractic adjustment during pregnancy. Reducing abnormal stresses from the spine will boost your energy and help to keep you healthy during pregnancy!! www.BodeSpinalCenter.com

Can Pregnant Women Benefit From Chiropractic?

Learn about chiropractic adjustment during pregnancy from Dr. Karen Erickson in this Howcast video.
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Wednesday, October 19, 2016

Chiropractic Is More

Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health. www.BodeSpinalCenter.com

Chiropractic Is More

Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health.
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How Exercise Improves Your Memory

How often have you struggled to remember material before a test? Maybe you just needed to go for a run! Could exercise improve your memory? www.BodeSpinalCenter.com

How Exercise Improves Your Memory

How often have you struggled to remember material before a test? Maybe you just needed to go for a run!
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Thursday, October 6, 2016

Allow The Body To Heal Itself

The power that made the body can also heal the body. www.BodeSpinalCenter.com

Allow The Body To Heal Itself

The power that made the body can also heal the body.
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Stay Connected

Every function in your body is controlled by the extensive neural network continually sending and receiving electrical impulses to and from the brain. Stress in any part of the nervous system may result in a variety of health problems throughout the body. Stay connected with chiropractic. www.BodeSpinalCenter.com

Stay Connected

Stress in any part of the nervous system may result in a variety of health problems throughout the body. Stay connected with chiropractic.
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Monday, September 26, 2016

Allow The Body To Heal Itself

The power that made the body can also heal the body. www.BodeSpinalCenter.com

Allow The Body To Heal Itself

The power that made the body can also heal the body.
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Yoga Moves for More Energy

Yoga expert Kathryn Budig shares the best energizing poses. www.BodeSpinalCenter.com

Yoga Moves for More Energy

Yoga expert Kathryn Budig shares the best energizing poses.
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Thursday, September 22, 2016

Neck Pain Due To Too Much Texting?

Look around, is anyone NOT looking down at their phone these days.There are now legitimate neck issues being diagnosed from this very issue. The right exercises can help to improve these type of neck issues. Contact us to learn more.

Neck Pain Due To Too Much Texting?

The right exercises can help to improve neck issues. Contact us to learn more.
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Monday, September 19, 2016

Progress Is A Journey

"Success is the sum of small efforts, repeated day in and day out." Robert Collier www.BodeSpinalCenter.com

Progress Is A Journey

"Success is the sum of small efforts, repeated day in and day out." Robert Collier
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High Hopes

​"When the world says give up, hope whispers...try it one more time." Unknown www.BodeSpinalCenter.com

High Hopes

"When the world says give up, hope whispers...try it one more time." Unknown
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Thursday, September 8, 2016

Improve Sleep Naturally with These Natural...

The CDC reports that a whopping 49.2 million people have trouble with focus due to lack of sleep. Try these natural sleep aids for a good night's sleep. www.BodeSpinalCenter.com

Improve Sleep Naturally with These Natural...

The CDC reports that a whopping 49.2 million people have trouble with focus due to lack of sleep. Try these natural sleep aids for a good night's sleep.
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Determination

​Wake up with determination, go to sleep with satisfaction. www.BodeSpinalCenter.com

Determination

Wake up with determination, go to sleep with satisfaction.
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Invest In YOU

You can't expect to feel like a million bucks if you're eating from the dollar menu. Invest in your good health now to enjoy the benefits of your labor! www.BodeSpinalCenter.com

Invest In YOU

You can't expect to feel like a million bucks if you're eating from the dollar menu. Invest in your good health.
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Focus On Prevention

It is much better to prevent disease from happening in the first place than try to treat it once it occurs. Chiropractic works to create a state of optimal health within your body preventing disease.

Focus On Prevention

It is much better to prevent disease from happening in the first place than try to treat it once it occurs. Chiropractic works to create a state of optimal health within your body.
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Honor Your Truth

Have the courage to be yourself! www.BodeSpinalCenter.com

Honor Your Truth

Have the courage to be yourself
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That's Chiropractic

The power that can make the body can also heal it. That's chiropractic.

That's Chiropractic

The power that can make the body can also heal it. That's chiropractic.
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Monday, August 29, 2016

Thursday, August 25, 2016

You've Got To Move It

Don't just sit there. Your body was designed for movement. If you have a desk job, be sure to stand up and move 10 minutes for each hour you're sitting. Life is motion!! Move it or Lose it!

You've Got To Move It

Don't just sit there. Your body was designed for movement. If you have a desk job, be sure to stand up and move 10 minutes for each hour you're sitting.
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How is Texting Damaging Your Spine? - Pinnacle...

How is texting damaging your spine? Texting is putting extra pressure on your neck and spine. This can accelerate the degeneration process. With this being the way the next generation is communicating, it won't be long before this becomes a national crisis! www.BodeSpinalCenter.com

How is Texting Damaging Your Spine? - Pinnacle...

How is texting damaging your spine? Texting is putting extra pressure on your neck and spine. This can accelerate the degeneration process.
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Improve your posture with this simple exercise

The Blackburn T is a great way strengthen the muscles that are typically weak but essential to maintain good posture. www.BodeSpinalCenter.com

Improve your posture with this simple exercise

The Blackburn T is a great way strengthen the muscles that are typically weak but essential to maintain good posture.
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The Top 8 Signs of Dehydration

​The human body is made up of 70% water. Without enough water the body fatigues, we over eat, and we see an increase in sickness. Here are some signs that you're not drinking enough water.

The Top 8 Signs of Dehydration

​The human body is made up of 70% water. Here are some signs that you're not drinking enough water.
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Tuesday, August 16, 2016

Call The Experts

Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. When this happens, it's time to call in the experts. www.BodeSpinalCenter.com

Call The Experts

Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. When this happens, it's time to call in the experts.
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25 Alarming Reasons That Sitting Down All Day...

Did you know that sitting is one of the most dangerous things you do?Millions of people sit all day at work, these could be the consequences. www.BodeSpinalCenter.com

25 Alarming Reasons That Sitting Down All Day...

Did you know that sitting is one of the most dangerous things you do?
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Wednesday, August 10, 2016

5 Most Common Nutrient Deficiencies (and How to...

Here's your cheat sheet for the five nutrients you're most likely to be lacking. www.BodeSpinalCenter.com

5 Most Common Nutrient Deficiencies (and How to...

Here's your cheat sheet for the five nutrients you're most likely to be lacking.
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Movement is a medicine for creating change

The elixir that heals nearly every human ailment!! Get off your butt and move. Movement is life, without it the body deteriorates and staying healthy becomes almost impossible. www.BodeSpinalCenter.com

Movement is a medicine for creating change


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What percentage of your brain do you use?

Two thirds of the population believes a myth that has been propagated for over a century: that we use only 10% of our brains. Hardly! www.BodeSpinalCenter.com

What percentage of your brain do you use?

Two thirds of the population believes a myth that has been propagated for over a century: that we use only 10% of our brains. Hardly!
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Chiropractor Going For The Gold

Even if you are not a highly trained athlete, keeping a healthy spine is just as important in the maintenance of your health. www.BodeSpinalCenter.com

Chiropractor Going For The Gold

​When the Rio Games begin, chiropractor Dr. Kevin Miller will be right in the middle of the action.
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Pay Attention Now

Think about pain as the primary way that the body lets you know that something is wrong and needs your attention. www.BodeSpinalCenter.com

Pay Attention Now

Think about pain as the primary way that the body lets you know that something is wrong and needs your attention.
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Monday, August 1, 2016

Critical Investment

It's critical to invest in your health today. Otherwise disease may bankrupt you in every way later. www.BodeSpinalCenter.com

Critical Investment

It's critical to invest in your health today. Otherwise disease may bankrupt you in every way later.
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Speak Words Of Greatness

"Children are likely to live up to what you believe of them." Just as we are what we tell ourselves everyday. www.BodeSpinalCenter.com

Speak Words Of Greatness

"Children are likely to live up to what you believe of them." Lady Bird Johnson
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You ARE What You Eat

​A healthy diet is among the best weapons you have to fight disease. www.BodeSpinalCenter.com

You ARE What You Eat

A healthy diet is among the best weapons you have to fight disease.
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Building Muscle

​Muscles are built by effort, not excuses! www.BodeSpinalCenter.com

Building Muscle

​Muscles are built by effort, not excuses!
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Monday, July 11, 2016

Health Is Freedom

​Maintaining mobility is critical in order to live free from pain and disability. This can be achieved to a great degree through the stretches and exercises. Most people also find routine spinal adjustments to be very beneficial. www.BodeSpinalCenter.com

Health Is Freedom

​Maintaining mobility is critical in order to live free from pain and disability.
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How the food you eat affects your brain

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. www.BodeSpinalCenter.com

How the food you eat affects your brain

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain.
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Wednesday, July 6, 2016

Building Good Habits

​It only takes 21 days to build a new habit, but consistency is the key to making it stick.

Building Good Habits

​It only takes 21 days to build a new habit, but consistency is the key to making it stick.
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The Top 10 Natural Detox Foods

Challenge yourself to add all 10 of these superfoods to your diet to naturally detox! www.BodeSpinalCenter.com

The Top 10 Natural Detox Foods

Challenge yourself to add all 10 of these superfoods to your diet to naturally detox!
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Maintain Your Spine

Your spine experiences normal wear and tear as you walk, drive, sit, lift, sleep, and bend. Keep it healthy with regular chiropractic care. www.BodeSpinalCenter.com

Maintain Your Spine

Your spine experiences normal wear and tear as you walk, drive, sit, lift, sleep, and bend. Keep it healthy with regular chiropractic care.
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Wednesday, June 29, 2016

The Ripple Effect

​Just like dropping a pebble into a pond, you never know how far your thoughts and actions will go. Don't be afraid to make waves!! www.BodeSpinalCenter.com

The Ripple Effect

​Just like dropping a pebble into a pond, you never know how far your thoughts and actions will go.
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Allow Innate To Flow

​Stress in any part of the nervous system may result in a variety of health problems throughout the body.

Allow Innate To Flow

​Stress in any part of the nervous system may result in a variety of health problems throughout the body.
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Tuesday, June 21, 2016

Healthy Kingdom

It's absolutely necessary to make good nutrition and exercise part of your daily routine. Motion is Life. www.BodeSpinalCenter.com

Healthy Kingdom

It's absolutely necessary to make good nutrition and exercise part of your daily routine.
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Monday, June 13, 2016

What 2000 Calories Looks Like

Here's what your daily allowance actually looks like.www.BodeSpinalCenter.com

What 2000 Calories Looks Like

Here's what your daily allowance actually looks like.
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Chiropractic Care & Headaches

​Chiropractic care is a safe and drug-free alternative to relieve headaches. www.BodeSpinalCenter.com

Chiropractic Care & Headaches

​Chiropractic care is a safe and drug-free alternative to relieve headaches.
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Aligned and Healthy

Keep your spine healthy and aligned with regular chiropractic care. www.BodeSpinalCenter.com

Aligned and Healthy

Keep your spine healthy and aligned with regular chiropractic care.
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Tuesday, May 31, 2016

Picabo Street Credits Chiropractic For Her...

Chiropractic has had a profound impact on Picabo Street. Just one of so many!! www.BodeSpinalCenter.com

Picabo Street Credits Chiropractic For Her...

Chiropractic has had a profound impact on Picabo Street.
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Efforts Create Progress

You don't have to strive for perfection, just your best effort. ​ www.BodeSpinalCenter.com

Efforts Create Progress

You don't have to strive for perfection, just your best effort. ​
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Thursday, May 26, 2016

The brain dictionary

Where exactly are the words in your head? Scientists have created an interactive map showing which brain areas respond to hearing different words. The map reveals how language is spread throughout the cortex and across both hemispheres, showing groups of words clustered together by meaning. The beautiful interactive model allows us to explore the complex organisation of the enormous dictionaries in our heads. www.BodeSpinalCenter.com

The brain dictionary

Where exactly are the words in your head? Scientists have created an interactive map.
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Chiropractic Care & Headaches

​Chiropractic care is a safe and drug-free alternative to relieve headaches. www.BodeSpinalCenter.com

Chiropractic Care & Headaches

​Chiropractic care is a safe and drug-free alternative to relieve headaches.
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