You've Got To Move It

Don't just sit there. Your body was designed for movement. If you have a desk job, be sure to stand up and move 10 minutes for each hour you're sitting. Life is motion!! Move it or Lose it!

You've Got To Move It

Don't just sit there. Your body was designed for movement. If you have a desk job, be sure to stand up and move 10 minutes for each hour you're sitting.

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