If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function. www.BodeSpinalCenter.com
Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the risk of gaining weight. www.BodeSpinalCenter.com
Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting proper rest. www.BodeSpinalCenter.com
Few of us realize the importance of posture to our health and performance. The human body craves alignment! www.BodeSpinalCenter.com
You may not realize it, but your bunions may be related to misalignments in the spine. www.BodeSpinalCenter.com
Exercise elevates your mood. You're only one workout away from a happier, healthier day. www.BodeSpinalCenter.com
Make an appointment to talk to someone who really understands what wellness means and understands how to create a wellness lifestyle. www.BodeSpinalCenter.com
"You can make time for wellness now or you can make time for sickness later. The choice is yours." Anthony Robbins www.BodeSpinalCenter.com
You can have results or you can have excuses. It's your choice. www.BodeSpinalCenter.com
Prolonged sitting dramatically increases the risk for neck and back pain. Get up and move at least every 30 minutes. www.BodeSpinalCenter.com
