Maintaining mobility is critical in order to live free from pain and disability. This can be achieved to a great degree through the stretches and exercises. Most people also find routine spinal adjustments to be very beneficial. www.BodeSpinalCenter.com
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. www.BodeSpinalCenter.com
It only takes 21 days to build a new habit, but consistency is the key to making it stick.
Challenge yourself to add all 10 of these superfoods to your diet to naturally detox! www.BodeSpinalCenter.com
Your spine experiences normal wear and tear as you walk, drive, sit, lift, sleep, and bend. Keep it healthy with regular chiropractic care. www.BodeSpinalCenter.com
