Ice Compress Versus Heat Compress - Which is it?

Ice Compress Versus Heat Compress - Which is it?

Ice Compress Versus Heat Compress - Which is it?

Ice Compress Versus Heat Compress - Which is it? Posted by Dr.'s Opal & Michael Garman I've heard it many times, "Doc, when do I apply heat and when do I apply ice". Let's settle this confusion once and for all. Applying the wrong treatment to an injury can further aggravate your injury. There are specific ways to remember when and how to apply an ice compress and when and how to apply a heat compress. If you have experienced an injury within the previous 42 hours then go with an ice compress. - Injuries tend to swell and the skin surrounding becomes warm; using ice will constrict the blood vessels and cool down the skin while relieving pain. - Use ice for no more than 20 minutes at a time and no more than eight times in the first 48...Read More

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