Great tips for those suffering with Plantar Fascitis. I would also suggest a frozen bottle of water to roll the foot over as part of the therapy. Maintaining proper alignment of the spine would greatly benefit as well.
Get Rid of Foot Pain For Good!
Heel pain is very common, especially if there was ever an ankle injury or heel spur. That debilitating early morning pain will make you want to crawl from now on. Most heel pain is contributed to plantar fasciitis, which is inflammation of the thick tissue on the bottom of the foot. This tissue is called the plantar fascia. It connects the heel bone to the toes and creates the arch of the foot. (medline plus) Common Symptoms:Sharp pain mostly in the morning, better as the day goes byHeel painToe painDifficulty walkingpossible ankle or leg pain #1: Massage the area of pain before taking your first stand in the morning. This helps to decrease the spasms caused throughout the night that creates that excruciating pain in the morning. #2:...Read MoreAmplifeied
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